Wednesday, April 20, 2011

17 Again!

Well, no, this is technically the first time I've ever run 17 miles (longest run ever!), but I'm just a big fan of Zac Efron.

Who wouldn't want to go to high school with this Adonis?

So all my fears are put to rest (well, not all, not until this $#%@ing marathon is behind me), but I manned up, and ran my first REAL long run since March when I ran with Clarke that 15 miles. I was a little afraid, but that 10 mile run I did last Wednesday really puffed up my ego enough to feel like I could do it. Now I'm at a point where I SHOULD technically be tapering off my distance until the marathon (which is less than 3 weeks away!), but I feel like I need to get one more long run in before I start that. 2 runs longer than 13 miles spaced out over a 2 month period does not a marathon-training make. But enough about that, onto the runs! (WARNING: snot references below)

Sunday, 3pm, 17 miles. WINDY, overcast/sunny mix, chilly
Well holy F I did it (as I had mentioned before). This run was comprised of 2 x 8 miles loops, with an extra mile thrown in the first loop, bringing us to that fun little total of 17 miles. If the amount of miles I ran was an age, I'd be able to drive past midnight with my Driver's License! I suited up with my runner's belt (which I still feel stupid putting on, but my god I really do love that thing and swear by it. Best (almost) $50 spent...the "real" best would be on either food or beer), and put a half pack of Cliff Shot Bloks and a full pack of Jelly Bean Sport Beans and tried to forget I was running for 3 hours. 3 hours. Of running. Oh yeah, and it's still 9.2 miles shorter than the distance I'm training for. Yeah, that's what a sane person should do. AH see how easy it is to slip into negative thinking!? And that was nothing.

So along with my mental hurdles to tackle, it was windy. And I mean WINDY. Which, as an avid snot-rocketer, is not the best condition. Right in the beginning at 1.5 miles I did what I always do: peel back my gloves, ready my fingers around my nose, make sure my headphone cord isn't in the way, and then go to town. Well, when you have a rogue element (hint: WIND) you can't control where your...fluids...land. Now this wind was going so hard and so fast, I didn't even see where it went. It was like it was there...then POOF, nothing. I was so freaked out that it went in my hair or something I stopped, walked back a few steps, and diligently looked around the ground to see if I could spot where it landed. It. Had. Disappeared. I swear. I then tore off my gloves and feverishly felt along my hair, face, pants, shirt...etc for any semblance of snot or bodily fluid. To my dismay (really? I wanted my bare fingers to touch that?) I found nothing. Where that snot landed, we may never know, I still feel that it was somewhere on my person, out of my sight, gleaming like a newly appointed badge for the unwitting passing cars to see and gawk at. "Look at that girl, she has snot all over her pants. hahaha. Let's enjoy the rest of our day NOT running for 3 hours" zoooooom.

So fast forward to the 5 mile mark, where I'm at the furthest part of my loop and turning down a road to complete the second half of the first loop (still with me?). Well, I was feeling fine, good pace, adequate candy-like fuel in me thanks to the handy pouch in my runner's belt, the wind wasn't even getting me down (too much). The I started thinking about the fact that "hey, I'm going to be back here after another 8 miles. Hey street sign, see you in an hour and a half!" And that's when I had to talk myself from an early psych-out. This run wasn't so much physically challenging as it was mentally. After that point every 5 min or so that thought would creep into my head and I literally had to REALLY try to stop those thoughts and put my mind on something else...ANYTHING ELSE.

Besides the wind and snot, the next 4 miles were pretty uneventful.

Fast forward to the end of my first loop. 9 miles down, 8 to go. At least I could stop psyching myself out about the double-loop thing. At this point it was all about that grand prize: 17 miles. I started ascending the Oakland hill for the second time, and up in the distance I saw a man running ahead of me in a red running outfit. I wonder how far he's going? Is he training for the marathon too? Look at those back pockets he has in his shirt! How clever. As I started looking closer, he had the same stride and form as my friend Zach (who had originally signed up for the marathon, and due to workload has cut down to the half marathon).

Side story about Zach and running:
This actually happened about 2 weeks before I started this blog. I may have hinted at the fact that I'm not very balance-and-or-grace gifted, and have had some serious injuries involving falling from running. This is one of those stories. So it's a Wednesday night in Michigan in January, so that means SNOW and it's dark. But we decided to do an easy 4 mile run, the first time we had run together EVER. The run was fun, we talked about people, places, things, the usual, and I almost forgot how cold and miserable my surroundings were since I had great company (man, thinking about running outside in the winter makes me SHUDDER, I know the weather now in April hasn't been ideal--afterall, it DID snow 2 days ago, seriously--but sweet christ I wouldn't want to go back to that time). We were in the last .5 miles of the run going down that hill on Oakland, and we were running next to each other rather than staggered. Well, unfortunately for me I was on the outside. And when it's snowy, you can't always see the curb, and where the sidewalk ends and drops off. Somehow I strayed too close to this edge, and half my foot caught curb, half my foot caught air. 100% of my ankle rolled. 100% of my person fell into the snow...hard. I wish I could have seen it, it was no less than a "comical fall" as in arms flailing, terrified look on the face, complete with a slight cracking sound from my ankle. Zach, of course, was horrified and worried. I jumped up (as people so when they're embarrassed) and just started bumbling "ha HA wow, how about that, let's finish the run, h-ha, man, what a fool I am..blahblahblah." He kept asking if I should run the rest of the way, but I was determined to prove I was fine (I don't know why). By the time we got back to my house and started our walking cool-down, I could feel something wasn't right. I fought through it until he left, then went to a full out limp. OH MY GOD IT HURT SO MUCH. I could barely stand on it. But the thing is, it didn't swell or bruise up. I stayed off it for like 4 days, and then it was fine. But still, yikes.

Anyhoo, after 1/2 mile I caught up to this unknown red running man, and sure enough, it was Zach! I must have scared him half to death with my arm slap coupled with "OHMYGODITHOUGHTTHATWASYOU!" since I had a good 5 minutes of build up trying to catch up with this guy. Turns out he was on a 10 mile run and he had 1 more mile to go. It happened to be in my route, so we ran that mile together. I can't tell you how much that 1 mile changed my feelings. I was a little overwhelmed thinking about doing the same route again, and having that extra mile with him, talking about nothing, took my mind off everything. By the time I dropped him off, I had 5.5 miles left to go. This is do-able.

I got to that same point at the the furthest part of the loop and it just hit me all at once. I. Am. Tired. And. My. Knees. Hurt. Ok, I can push through this, if I can get through this, I can run a marathon (right?). I pushed and pushed until I felt like I was running fumes. I kept checking my watch because I wanted to run at least 2:30 before I let myself walk (that was how long Clarke and I went for our 15 miles). I got to 2:23 and said screw it. I let myself walk for about a minute (maybe less, maybe more, we'll never know). The thing about letting yourself walk, or even being stopped at cross streets is that your body takes this time to tell you "HEY THIS PART OF YOUR BODY HURTS." And my knees were not quiet about their struggle. After pumping myself back up, I ran the rest and finished at 2:57. 17 miles. Booya.

When I finished my run on my ipod/nike program, Lance Armstrong came through my headphones saying "congratulations! This is your longest run yet!" and I don't know if it was how tired/hungry/battered I was, but I almost started crying when I heard that. I could feel a flood of tears rush to my eyes and I just felt so proud of myself. And then I got REALLY excited for the race itself. I am actually going to run it.

Then about 2 minutes later an older man stopped me and said he wanted to give me one of his poems. Now John always gets on me about how I can't not talk to someone like this. I didn't even try to talk to him, I was just too tired to say anything. This man then proceeded to talk to me about god and sinners for at least 6 minutes. He even said these words to me "I know times are changing, and I know that only God can judge you for wearing those tight pants." WHAT?! I was wearing running pants. I kept trying to leave but I didn't have the energy or strength to be polite. Finally I just walked away and said something about my muscles tensing up. I had to fight back tears, I was so upset about this encounter, and I'm sure it had to do with, again, RUNNING FOR 3 HOURS, and just being generally drained. I'm upset because I let this a%^hole get to me and interrupt my post-run euphoric walk. Next time, I'll just pretend my music is up too loud.

And then my knees hurt for 2 days, and I walked a little funny.

Wednesday, 6:30am, 5 miles. Overcast/rainy, chilly
I hate running in the morning. Hate it. But we have been having wine tastings with Michigan Wineries at one of our restaurants every Wednesday for the past few weeks, which I never make it to due to the running. The wine rep (Jenny Parker!) for this week's tasting--who is also training for the marathon--asked me if I'd be able to make it this week since, as I mentioned, I have yet to attend.

I mentioned the running to her, and then of course we went on a training-for-the-marathon-running-tips-tricks-stories route for a while, and she explained how she HAS to run in the mornings, or else it'd never get done. And let me just say, she is like Superwoman! She has so many events going on throughout Kalamazoo all the time involving beer and wine (DREAM JOB), and she's always there 100% and does amazing work. And she's training for the marathon. She is my idol. So I decided I would wake up early this morning, run a quick 5 miles before work, and make it to the tasting. If anything I'll at least complaining rights all day that "I woke up early and ran in crappy weather."

When was I going to bed I didn't really expect myself to go out, I was banking on my alarm going off, and me just setting it for later. But when I went off, it wasn't raining outside, my clothes were all laid out for me, and I was even a little chipper (confession: I think I went to bed at like 10:30 last night). Screw it, I'm running! And I did, and I was lovely (except for overdressing and being WAAY too hot, and being slightly misted by not-quite rain the entire time).

I got home and it was only 7:30am. I had time to leisurely get ready, and even made it in to work 30 min early. I will be at the Wine Tasting. Booya.

Wednesday, April 13, 2011

Playing Catch Up

Wow, it has been far too long dear friends.

Well I went to San Francisco, and snap was it fun. The weather was perfect, we went to Alcatraz and Napa, ate some amazing food (and drank some tasty drinks) and I even got a few runs in! And by a few I mean 2. Only 2. Over a full week. A month before my marathon. After 2 weeks of being sick and barely running. I know what you're thinking: yikes. (and you're right)

But before I get into that, some pretty pictures from San Francisco! (hope you like food pictures)








There are like 500 pictures, I edited myself for your benefit
(and anyways, this is a running blog, not a Erica-frolicking-about blog)


So the first day I got to San Francisco (well, second day really, Lindsey—my traveling chum—and I got hit with a bout of food poisoning the first day. The culprit: hot dogs from hockey-themed "SlapShotz Cafe" in the Detroit airport) the first thing I noticed were ALL THE RUNNERS EVERYWHERE. Immediately I had runners guilt (with an extra splash of unrealistic Erica expectation). I originally set this trip up in my mind to be my "cheat" week, only doing 3 runs (one of them being a 16 miler). That was before I got STREP and lost 2 weeks of training.

Here's the difficult thing about running while being on vacation: drinking. It's not so easy to do morning runs (to get it out of the way) when you've been drinking the previous night...and when you're terrified of getting lost in a city you've never been in before (and look like you're 14). So morning running is out. After a full day of tourist-ing about town (FULL HOUSE house), I decided to go for a quick 5 mile run. At this point it had been 4 days since my last run, and I was itching to get back on the road.

Saturday: 5 miles. 6pm. Sunny!
I did an easy (geographic-wise) 2.5 mile out and back, so as not to get lost. As soon as I started running I felt great! It was so surreal running in a backdrop like this, and I even had a route that was flat. I ran past AT&T ballpark and along the water. It took me 19 minutes to run to the Bay Bridge and then I ran just past the Ferry Building (which is where the Farmer's Market is held...and where Hog Island Oysters are..mmm), and then turned around and came back. It was a great run and I felt so accomplished (because I was just honestly surprised I actually ran...that took precious time away from being a tourist, or eating...or drinking). Here are the following modes of transportation I saw while on this run:
  • Walking
  • Running
  • Biking
  • Roller Blading
  • Roller Skating
  • Heely-ing
  • Rickshaw
  • Unicycle (seriously)
  • Tandem Biking
  • Dog "walking" (no leash necessary)

Sunday: 8 miles. 6:30pm. Still Sunny!
Today is the day I decided against running 16 miles since I didn't want to devote 3 hours of my vacation day to running. If only I knew how much that thinking would seep into the rest of my week. I did the same route, just 4 miles out and back (to about Fisherman's Wharf). There were dogs EVERYWHERE, and not only were there dogs, but none of them had leashes! There were Charles as far as the eye could see: and they were walking themselves. My people, I have seen the future, and it is tethered dog and bark-free! Who knew? The highlight of this run was at about mile 7 I heard a little boy yelling "run! run! run!" in the most adorable way imaginable. So I smiled over at him and waved. He looked starstruck. I felt like ZZ Top (you know..famous people?). But what really struck me was how easy this run was. I had barely run in weeks, and 8 miles was nothing. Not only that, but it went by really quickly! Mostlikely because I was running along the coast of San Francisco...a little more interesting scenery than Kalamazoo, Michigan. But it really made me realize I need to change up my routes. I may like knowing exactly where all my mile markers are, but maybe it's not the best way for me to run and train long distances? Only time will tell...

And then I just didn't run at all for the rest of the trip. F.

I got back and spent a full day sleeping and watching tv (obviously) and then was ready to hit the road the 2 days I had left before I had to go back to work.

Saturday: 8 miles (kind of). 2pm. Sunny!
So I wanted to get 16 miles in today. That didn't happen. I got to my 1.5 mile mark and had to walk for about 4 minutes. I ran another .5 mile, and then walked 6 minutes. What. Is. Going. On. I had two really great runs on vacation....oh yeah, that was a full week ago. And I've done no training since then. I walked/ran the 8 mile route (I was planning on doing this route 2 times...*sigh*...wishful thinking). I tried to stay positive during the 1.5 hours it took me to get through the route, but I was starting to get nervous. The marathon is a month away. I can't even run 2 straight miles.

Sunday: 8 miles (barely). 1pm. 80 DEGREES!
Oh snap was it sunny outside!!! I think I got more of a tan (read: freckles) during this "run" than I did in my entire week in California. And that was the highlight of my run, getting bronzed like a greek sun goddess (if you have ever seen me in real life you would realize the enormity of that joke). I set out for that unattainable 16 miles again, and did worse than the day before. It took me 20 more minutes this time to get through the 8 miles of walking/running. If only you could hear the negative and awful things I was thinking in my head. I didn't even attempt to run the last 1.5 miles. It was the king of all "Walk of Shame"s. How am I ever going to be ready for a marathon? Why did I let myself waste all my months of training when I'm so close? IT'S BEEN A MONTH SINCE I DID A LONG RUN! But when I break down my non-runnings, they're not terrible reasons. I didn't actively try not to run. I was sick, and then I was on (a much needed) vacation. It's just really hard to swallow that at a month until the race, I physically can't do the runs I need to be doing.

Monday: 5 miles. 6pm. Overcast.
I was not encouraged to go out on this run, but I got John to come on the road with me for an "easy" 4 miles. We set out and right off the bat he was way ahead of me. I felt awful, but kept pushing myself to keep going. Thoughts of "I've been training for months and he never does anything and he's doing better than I am" kept seeping into my head, and making me not only frustrated, but sad. Then around 1.5 miles I started thinking about what if I didn't run the marathon. What if I downgraded to the half marathon? After months of talking (and blogging) about my EVERYTHING having to do with running, I would let everyone down and not get close to my goal. I'd never be able to run in the first ever Kalamazoo Marathon. I could literally feel my eyes start to moisten, and I'd have to snap out of it...only to see John 20 feet ahead of me...slowing down every once in the while for me to catch up to him. We got to the 2 mile mark and John said "let's go to Whites Road" (which would be adding a mile onto our run, making it 5 miles). I wanted to kill him. After acting like a child we ran out to Whites, turned around, and started back. Around mile 3 I started to get a wind in me. I picked up my pace, and started feeling better. By mile 4 I was 1/2 a step in front of John. Stupid John making me run a mile more than I wanted to, making me feel better about myself. Stupid. I left the run feeling a *little* encouraged. Just a little.

Wednesday: 10 miles. 5pm. Sunny!
At work we've recently put "Good Form Dining" menus in all of our restaurants, so I've been talking Marathon alllllll day. Needless to say this made me a bit "pumped" for a run, y'know, to see if I still suck. Well long story short, I'M BACK. I tricked John into running the first 6 miles with me (it was officially the longest he's ever run. I think he NEEDS to run the half marathon if he can run 5 and 6 miles back to back with no training....jerk. His calves are killing him, so that makes me feel a little better, I suppose). After I dropped him off I set out for my last 4 miles. I decided against the iPod for the remaining distance...which I NEVER do. It was so nice out, and I felt so great from that first 6 miles I thought it was too perfect to change. I surprised myself with drifting off into my thoughts, and then realizing how fast I was going. I didn't want to overthink it so I could keep this surprising pace, so I drifted off again. What am I going to wear on the day of the race? Did I just step in dog poop or my own snot? Is that frozen pizza I got from Meijer going to be good? Which Girl Scout Cookie box do I get into first: Thin Mints or Samoas? Am I really going this fast? It was the first time since my vacation I was actually excited about running. I got back and my legs were a bit fatigued but I didn't feel as tired as I thought I was going to. I can't wait for this weekend when I try 17 miles. I know I can do it.

On a slightly different note, I think my middle toenail on my right foot is in the process of falling off (it's already getting pretty black). My feet are really gross.

It's crunchtime people. Less than a month!

Saturday, April 2, 2011

SF

I'm in San Francisco, and it is SO much warmer than Michigan, oh snap.

I have yet to go on a run, but I'm planning on going out later today. Tomorrow my 16 mile run-to-the-bridge-and-back, so I'm excited to see more of the city...but not the actual running aspect. That's 3 hours I could be spending shopping, or eating (or napping...old habits die hard).

Stay tuned for better SF stories (and pictures...oh, and I'm going to the "Full House" house today, and I'd be lying if I said I wasn't excited out of my mind)